\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bb\u03b7\u03b8\u03b5\u03cd\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u03a4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd \u00abBlue Zones\u00bb \u2014 \u039c\u03c0\u03bb\u03b5 \u0396\u03ce\u03bd\u03b5\u03c2. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03cc \u0391\u03b9\u03b3\u03b1\u03af\u03bf, \u03bc\u03cc\u03bb\u03b9\u03c2 30 \u03bd\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03af\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03c4\u03ad\u03c2: \u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1.<\/p>\n\n\n\n
\u0397 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u2014 \u00abthe island where people forget to die\u00bb, \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03be\u03b5\u03c7\u03bd\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd \u2014 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bb\u03cc\u03b3\u03ba\u03b1\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b1\u03bd \u03bf\u03b9 New York Times \u03c4\u03bf 2012, \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Dan Buettner, \u03c4\u03bf\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 Blue Zones \u03b3\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 National Geographic \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u0393\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391.<\/p>\n\n\n\n
\u039f \u03cc\u03c1\u03bf\u03c2 \u00abBlue Zone\u00bb \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1990, \u03cc\u03c4\u03b1\u03bd \u03bf \u0392\u03ad\u03bb\u03b3\u03bf\u03c2 \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 Michel Poulain \u03ba\u03b1\u03b9 \u03bf \u0399\u03c4\u03b1\u03bb\u03cc\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2 Gianni Pes \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b4\u03b7\u03bd\u03af\u03b1. \u03a7\u03ac\u03c1\u03b1\u03be\u03b1\u03bd \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ac\u03c1\u03c4\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03bc\u03b5\u03bb\u03ac\u03bd\u03b9 \u2014 \u03b5\u03be \u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1. \u039f Buettner \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03bb\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03ad\u03bd\u03c4\u03b5 Blue Zones: \u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 (\u0395\u03bb\u03bb\u03ac\u03b4\u03b1), \u03b7 \u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1 (\u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1), \u03b7 \u03a3\u03b1\u03c1\u03b4\u03b7\u03bd\u03af\u03b1 (\u0399\u03c4\u03b1\u03bb\u03af\u03b1), \u03b7 \u03c7\u03b5\u03c1\u03c3\u03cc\u03bd\u03b7\u03c3\u03bf\u03c2 Nicoya (\u039a\u03cc\u03c3\u03c4\u03b1 \u03a1\u03af\u03ba\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf Loma Linda \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1.<\/p>\n\n\n\n
\u0397 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03bd Michel Poulain, \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03bb\u03b7\u03be\u03b9\u03b1\u03c1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03c0\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03c1\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bb\u03b7\u03b8\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03c9\u03bd. \u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03b1\u03c6\u03ad\u03c2: \u03bf\u03b9 \u0399\u03ba\u03b1\u03c1\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 90 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc 2,5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n
\u0397 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u00ab\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2\u00bb, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Cardiology Research and Practice, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 1.330 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u2014 631 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 699 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u2014 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 187 \u03ae\u03c4\u03b1\u03bd \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 80 \u03b5\u03c4\u03ce\u03bd. \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n
\u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac. \u03a4\u03bf 13% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u2014 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf 5% \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1-80\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf. \u03a4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7: \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Buettner, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03c9\u03bd \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 70 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bd\u03b7\u03c3\u03af. \u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7, \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391, \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 85 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2. \u03a4\u03bf CNN, \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac Alzheimer \u03c3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2. \u039f\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 7 \u03ad\u03c9\u03c2 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n
\u039f Buettner \u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd Blue Zones \u03c3\u03b5 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u00abPower 9\u00bb. \u03a3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n
1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/strong> \u0397 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ae. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03ae\u03c0\u03bf\u03c5\u03c2, \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u039f Buettner \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u00ab\u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03c9\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03bf\u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u039a\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd.\u00bb \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n 2. \u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2.<\/strong> \u0397 \u03c3\u03b9\u03ad\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b5\u03ce\u03bd. \u0397 \u00ab\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2\u00bb \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/p>\n\n\n\n 3. \u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1.<\/strong> \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u0399\u03ba\u03b1\u03c1\u03b9\u03c9\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u2014 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf Buettner \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u00abextreme Mediterranean\u00bb. \u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 50% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a8\u03c9\u03bc\u03af, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1. \u0391\u03bd\u03c4’ \u03b1\u03c5\u03c4\u03ce\u03bd: \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2, \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1), \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1, \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af, \u03c8\u03ac\u03c1\u03b9 6-8 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1, \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1.<\/p>\n\n\n\n 4. \u03a4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2.<\/strong> \u03a3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c6\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 150 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd, \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af. \u03a4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u2014 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03bc\u03ad\u03bd\u03c4\u03b1, \u03b1\u03c1\u03c4\u03b5\u03bc\u03b9\u03c3\u03af\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a4\u03bf \u03b8\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03bc\u03ad\u03bb\u03b9 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u00ab\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2\u00bb.<\/p>\n\n\n\n 5. \u03a4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1.<\/strong> \u03a4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u2014 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u2014 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b1\u03c1\u03b3\u03ac, \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af: \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n 6. \u03a4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03b5\u03b4\u03ac\u03ba\u03b9.<\/strong> \u039f \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u00ab\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2\u00bb, \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u2014 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03b1\u03b3\u03b3\u03b5\u03af\u03b1. \u039f \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03ac\u03b4\u03b7\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u03c4\u03bf \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c1\u03b7\u03c4\u03ac \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2.<\/p>\n\n\n\n 7. \u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03bf\u03bb\u03cc\u03b9.<\/strong> \u0397 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a4\u03bf \u03bd\u03b7\u03c3\u03af \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1\u00bb. \u039f\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd \u03b1\u03c1\u03b3\u03ac, \u03b4\u03b5\u03bd \u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u2014 \u03c3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1, \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.<\/p>\n\n\n\n 8. \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae.<\/strong> \u03a4\u03bf 86,7% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf 76,7% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 80 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u2014 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c0\u03b1\u03bd\u03b7\u03b3\u03cd\u03c1\u03b9\u03b1, \u03ba\u03b1\u03c6\u03b5\u03bd\u03b5\u03af\u03b1. \u0397 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7.<\/p>\n\n\n\n 9. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03bd.<\/strong> \u039f\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u2014 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c3\u03cd\u03bd\u03c4\u03b1\u03be\u03b7\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n \u039c\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03c4\u03b1\u03b9: \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u0394\u03b1\u03bd\u03b9\u03ba\u03ae \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u0394\u03b9\u03b4\u03cd\u03bc\u03c9\u03bd (Danish Twin Study), \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 20% \u03c4\u03bf\u03c5 \u03c0\u03cc\u03c3\u03bf \u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5. \u03a4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf 80% \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u0399\u03ba\u03b1\u03c1\u03b9\u03ce\u03c4\u03b5\u03c2 \u2014 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9.<\/p>\n\n\n\n \u03a4\u03bf 2012, \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 Buettner \u03c3\u03c4\u03bf\u03c5\u03c2 New York Times \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 viral \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u03a4\u03bf 2023, \u03b7 Netflix \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bd\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 \u00abLive to 100: Secrets of the Blue Zones\u00bb \u03bc\u03b5 \u03c4\u03bf\u03bd Buettner, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 Daytime Emmy. \u0397 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1. \u03a4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.<\/p>\n\n\n\n \u0397 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd. \u0395\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b5\u03b4\u03ce, \u03b8\u03b1 \u03c4\u03bf \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2: \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c1\u03c9\u03c4\u03ac \u03c4\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u2014 \u03c3\u03b1\u03c2 \u03c1\u03c9\u03c4\u03ac \u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5.<\/p>\n\n\n\n \u03a3\u03c4\u03bf Kastro Hotel, \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u039a\u03ae\u03c1\u03c5\u03ba\u03bf, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2. \u0397 \u03b1\u03b3\u03bf\u03c1\u03ac, \u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9, \u03c4\u03b1 \u03ba\u03b1\u03c6\u03b5\u03bd\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1\u03c2 \u2014 \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b2\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c0\u03bf\u03c5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce.<\/p>\n\n \u0391\u03bd \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03bd\u03b1 \u03c4\u03b7 \u03b6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac, \u03b4\u03b5\u03c2 \u03c4\u03b1 \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03ac \u03bc\u03b1\u03c2<\/a> \u03ae \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf Kastro Hotel<\/a>. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03b4\u03b5\u03c2 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 Blue Zones \u03c3\u03c4\u03b7 Wikipedia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03c3\u03c4\u03bf\u03bd 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